404 Error - page not found
We're sorry, but the page you are looking for doesn't exist.
You can go to the homepage


0 4

The age of virtually stored data is here. There’s no longer any denying or avoiding it. For manufacturers, it finally means clearing out all of your technical documents by putting them on a database and then shredding the hard copies. Before you go about doing this, though, it’s important to go at it with a plan. After all, you’ll need to still be able to find the documents when you need them in a much easier search than Windows can provide you. For this Herculean task, you’ll need electronic catalog software.

Organizing The Impossible

Above Average Organization

Electronic catalog software is extremely versatile. From being able to digitize entirecatalogs of products to reducing order time, they are specifically designed to be able to take in a lot of information and organize it so well that even a new user can quickly and efficiently find what they’re searching for. This, in essence, is exactly what you’ll need, especially since the search capabilities of each individual employee varies greatly. Within a manufacturing plant, there are hundreds, if not thousands, of individual machines with individual parts that all come with their own directions on upkeep and handling. Because of this, you no doubt have cabinets upon cabinets of manuals organized in some way that works for your company. Within a catalog program, you can organize these manuals in a number of different ways. Alphabetically, generally or even based on what year they entered the factory. All three and more can be done, giving your staff an even easier way to sift through the data.

Improved Access

This catalog can then be synced up to every computer in the building, no matter how large the building actually is. Workers across the plant would be able to head to the nearest computer to search for help regarding their machine as soon as they need it. They could then find a fix much more quickly and get everything working again in a much shorter time, leading to less time lost because of a mechanical malfunction. Plus, there would be no need to treat each manual like a one-of-a-kind relic from times past. Online, no one can lose it. It will always be there, ready to go as soon as it is chosen in the database.

More Space Than You Ever Imagined

With all the filing cabinets now standing as empty testaments to the glory of digital organization, you can finally send them away and revel in the extra room you now have in the office or storage space. One of the best things you can do is treat this extra space like a gift to your employees. After all, if it wasn’t for their diligence and hard work,you wouldn’t have the funds needed to invest in such an undertaking that, in the end, more than makes up for the initial investment.

0 5

It is a common understanding that breakfast is the most important meal of the day. The thing is, it is readily accepted among all health and fitness circles and is almost already considered a fact. You hear people say – “want to lose weight? Make sure you start off with a healthy breakfast, so you get the metabolism of your body kick start with the first meal of the day. Maybe you must have heard the phrase “Eat Breakfast like a King, Lunch like a Prince and Dinner like a Pauper”Sometimes people also have the belief that you break your meals into 6 small meals a day so that your metabolism stays at optimum level throughout the day.

Intermittent Fasting1

So, what is Intermittent Fasting?

Intermittent fasting is not a diet but rather a pattern of dieting. It means making an informed decision to skip certain meals. By fasting and eating more during other meals simply means taking your daily calorie intake at specific intervals and not choosing to eat during other meal times of the day.


Eating regularly during a specific time period – for example, skipping breakfast and only eating between noon and night. Some people only eat specifically between 8 or 6 or 4 hour windows a day.

In certain cases, people take a 24 hour break from eating. For example having a meal at 8 PM and then not eating anything till 8 PM the next day.

So, you might be under the impression “I skip meals and I will end up losing weight”. This concept maybe partly true depending on your body and your metabolism levels. The timing of the meals you have also plays a major role in helping you with your weight loss objectives.

With intermittent fasting, your body starts reacting differently to food intake compared to how it reacts to fasting. The thing is, your body starts spending hours to process and digest the food you consume. Your body chooses to use the food you consume to generate energy rather than the fat stored in your body. This is specifically true in the case of sugar or carbohydrates as human body is more tuned to absorb sugar first rather than any other food source.

During the phase where you are skipping meals and literally fasting, your body has no source of carbs/ sugar or any form of food coming in. Hence, it turns to the fat stored in your body to generate the energy required. Ultimately what happen here are the body fat starts burning off leaving you leaner?

Most dieticians or diet guides advise on having six meals a day is because when you eat meals, your body have to burn extra calories just to process the meal. When you eat smaller meals, you are unlikely to overeat during regular meals.

Even though there are certain advantages to intermittent fasting, there are certain disadvantages to it too. The main ones being low on energy, always hungry and low focus on everything.

If you are keen on knowing more about different diet plans and what will work best for you, talk to one of our experts at Fitness19 today!

0 1

Are you captivated by the ideals, aesthetic qualities and visuals of Northern art? Are you fascinated by the decadent creativity of modern British artists? If so, then you should expand your horizons, and open your senses to a profound entanglement of creative genius. Just as there are reputable artists who have cultivated their status over time, there are newly emerging artists who serve to evolve the world of modern art as you know it. Attending an art gallery can inundate your senses with new conceptions of reality.

Historical Value

From art, you can derive a great sense of historical context from the work itself. Usually, art exhibits subtle indications of its relevant historical influences. Artwork can capture the essence of a historical milestone, and exude a mystique that was unique to that particular era. When you attend an art exhibit, you have the superb opportunity to delve into an archaic realm of creativity. Understanding how art emerged in the heat of war, social climate change, or political revolution can ground you in human experience and understanding. So, why not attend an exhibit, viewing such works as those made by Robert Eccles, a pioneer in modern art?


Art galleries are a place in which you can cultivate a sense of community and forge a dialogue that propagates the expansion of ideas and creativity. Powerful art has been known not only to induce thought and awareness but to induce action and inventiveness on the part of the viewer. When countless eager art viewers are galvanised in a single setting, and spurts of creativity emerge, a new dialogue and exchange of ideas can form. A single person can internalise a sense of artistic inspiration and channel that in an isolated setting. However, a room full of art connoisseurs can prompt an enormous sense of creativity and depth.


Art exhibitions are an exquisite form of art education. Sure, you could easily immerse yourself in the belaboured themes of art history, all with the aid of a convenient, compact, university textbook. However, nothing surmounts the place and importance of art itself. Engrossing yourself in the sensory experience of art is an authentic form of education. Understanding how eras in history, along with artistic movements, translate onto the canvas can help you connect human conceptions to tangible ideals.

Emotional Intelligence

Aside from the creative interpretations of art, one thing remains fundamentally clear. Art is a universal endeavour that aims to surmount cultural barriers. Hence, when you open yourself to the vastness of art, you gift yourself a transcendental experience. You connect with a source of emotional imagery that simultaneously unites many generations and cultures. As a result, art can be a source of human connection and solidarity, as well as emotional intelligence.

Visiting an Exhibition

When you visit an exhibition of any kind, do not aim merely for a visually stimulating experience. Activate your mind in the process to fully encapsulate the experience. Notice how the artist manipulates line to channel a sense of motion, direction, energy, severity, etc. Look at the masterful manipulation of colour, along with the proportions of the figures. Discovering what art means to you can be truly liberating. Visit the ArtDecorGallery to enliven your mind and perceptions.

0 5

You have a website, but you want to upgrade it. You want to upgrade your website not only in terms of the appearance, but also the overall functionality. There is no denying that a powerful website can create a solid impact on your overall business. It can change the way you want to do your business. Therefore, you will have to think of an effective strategy by means of which you can rebuild your website like never before. This in turn will certainly pave the way for your success.

Upgrade Your Website With The Help Of A Great Website Builder

Using Cutting Edge Technology:

Taking the help and guidance of an intuitive website builder is certainly a great idea. The market is flooded with such tools by means of which you can rebuild your website within a short time. You will just have to find out the right builder that can benefit you effectively. In addition to that, you will also find the use of cutting edge technology to upgrade your website and change the overall appearance and functionality. This in turn will provide an optimal viewing experience of your website in large numbers of devices.

Easy and Convenient:

If you have never tried using a website builder before, it is obvious that you will have several apprehensions regarding the exact way of using the same. Well, you will be happy to know that it is extremely easy and convenient to use. The drag and drop technique used in the builder tools will provide you a great experience like never before. You will get your website in the desired appearance.

0 4

Risks of Improper Disposal of Electronics

The disposal of electronics poses a concern for several reasons.Production of electronics require a significant amount of resources, including metals, plastic, and glass, all of which can be recovered through recycling.Producing one desktop computer takes at least 530 pounds of fossil fuel, 48 pounds of chemicals, and 1.5 tons of water.Cell phones use precious metals such as silver, gold palladium and copper, all in limited supply.When those metals are recovered, we use a fraction of the energy used in mining new metals and conserve dwindling resources.Further, improper disposal of hazardous materials such as lead, nickel and mercury pose health risks to humans and a danger to the environment.

Overview Of U.S. State E-Waste Legislation

States Take Action

Given these growing concerns, a number of states have enacted legislation programs for the recycling of electronic waste.There are basic models that many state legislators have adopted.The extended responsibility model places responsibility on the manufacturer for the cost of collecting and recycling products covered under the law.The products covered vary from state to state.The advanced recycling model requires consumers to pay a $6-$10 fee at the time of purchasing certain electronics and those fees are deposited into a statewide recycling fund.

Here is a brief overview of some of the specific details of each state’s recycling laws.For more specific details, refer to a state’s website:

  • California enacted legislation requiring consumers to pay a fee when purchasing electronics.Covered products include cathode ray tubes, LCD screens, plasma televisions, cell phones, microwaves, and others.The law is designed to limit the amount of toxic substances in certain electronic products sold in California and to fund a system for the collection and recycling of discarded covered electronic devices.
  • Connecticut requires manufacturers of TVs, laptops, desktops, and computer monitors to bear the cost of recycling their products.Connecticut sponsors collection events where consumers may dispose of their electronic recyclables.
  • Hawaii requires manufacturers of computers, printers, monitors and televisions to bear the cost of recycling their products.Manufacturers whose products are sold in the state must register with the Dept. of Health and pay an annual $2,500 or $5,000 registration fee, dependent on what they manufacture.
  • Illinois requires manufacturers and retailers to participate in the management of discarded and unwanted electronic products, and manufacturers must register with the state and pay a $5,000 registration fee.Illinois provides residents with a list of e-waste recyclers they may contact regarding disposal of unwanted electronics.
  • Indiana requires manufacturers of video display devices to collect and recycle 60% by weight of the volume of products they sold in the previous year in Indiana.E-waste recyclers who wish to work with manufacturers as part of their collection and recycling efforts may enroll in Indiana’s E-Waste Program.Manufacturers must also pay an annual fee to the state.
  • Maine requires manufacturers bear the costs of recycling for electronics such as desktop printers, video game consoles, digital picture frames, portable computers, computer monitors, televisions, and/or portable DVD players.
  • Maryland requires manufacturers of over 1,000 covered electronic devices to registers with the state and pay a $5,000 annual fee which is used for grants and collection programs.
  • Michigan requires manufacturers selling new computers and televisions to register with the state and pay an annual fee of $3,000.Recyclers must also register and pay an annual fee of $2,000 and certify they comply with state and federal recycling laws, and use industry standard accepted procedures for destruction of data.
  • Minnesota requires manufacturers to recycles 80% of their market weight.Manufacturers must also pay a $2,500 annual registration fee to the state.Certain products are also banned from being disposed of as trash, including CRT containing devices.
  • Missouri passed the “Manufacturer Responsibility and Consumer Convenience Equipment Collection and Recovery Act,” which require manufacturers to collect and recycle obsolete equipment. Electronics recyclers may voluntarily register with the state.
  • New Jersey requires manufacturers to pay a $5,000 registration fee to the state and establish and establish a collection, transportation and recycling system, independently or jointly, for the recovery of computers, monitors and televisions.Television manufacturers must transport and recycle used TVs.Disposal of many electronics as trash is banned and recyclable electronics must include labels advising of the ban.
  • New York consumers are advised to recycle electronics and manufactures need to pay the state a fee for recycling.
  • North Carolina requires manufacturers to collect their equipment, submit a plan to the state for reuse and recycling, register with the state and pay a $10,000 registration fee, followed by a $1,000 annual fee each year thereafter.
  • Oklahoma has a Computer Recovery ac requiring a convenient and environmentally sound recovery program for the collection, recycling and reuse of computers and computer monitors that have reached the end of their useful lives.Devices must also be labeled and convenient recycling set up for consumers.
  • Oregon requires manufacturers to participate in a recycling plan or pay a fee to the State Contractor program.They must also label products as recyclable.
  • Pennsylvania passed the “Covered Device Recycling Act,” which created a statewide program to recover and recycle electronic waste, specifically computer equipment and televisions.Manufacturers must also collect, transport and recycle a certain quantity of electronics and advise consumer where they can recycle.There is a ban on disposing of electronics in landfills.
  • Rhode Island requires manufacturers have individual financial responsibility to take back and recycle their products at the end of the product’s useful life from both households and public/private elementary & secondary schools.Certain electronics are also banned from disposal in landfills.Manufacturers may also choose to participate in state run take-back programs.Manufacturers must pay a $5,000 annual registration fee to the state.Retailers may not offer for sale electronics from manufacturers not in compliance with R.I.’s recycling laws.
  • Texas requires manufacturers to offer consumers a free recycling program.Manufacturers are required to collect and recycle only electronics purchased for personal or home office use.
  • Utah requires manufacturers to meet certain reporting requirements to the Department of Environmental Quality.Manufacturers must establish public education programs about recycling.Also, the state may enter in agreements with manufacturers to facilitate consumer electronics recycling.
  • Vermont passed a “Standard Plan for the Collection and Recycling of Electronic Devices.”This law allows Vermont to hire a third party to assist the Department of Environmental Conservation with creating a recycling plan.The state offers free collection and recycling of electronics.There is a ban on disposing of covered electronics as trash.
  • Virginia requires manufacturers provide a recycling plan at no cost to consumers.Manufacturers must label electronics with their brand and provide recycling information on a website.
  • Washington requires manufacturers to label products, register with the state, pay an annual fee, and participate in or create a plan for recycling.Covered electronic products include televisions, computer monitors, desktop and laptops computers.Manufacturers are allocated a “share” which they must recycle based on volume of products returned for recycling.Recyclers and transporters must be licensed by the state for electronics recycling.
  • West Virginia requires manufacturers to register with the state and pay an annual fee which is deposited with the State Treasury.These fees are distributed as grants to counties, municipalities or other programs that divert covered electronic devices from the waste stream.Manufacturers must pay a $10,000 annual registration fee to the state, but if they have a take back program, they are required to pay just $3,000 annually.
  • Wisconsin requires manufacturers of computers, TVs and printers to meet collection goals tied to what they are selling.Disposal of electronics as trash is banned.Manufacturers must register with the state and pay an annual fee of $0-$5,000 based on volume of sales.Electronics must be labeled with the manufacturer’s information.Recyclers must accept electronics from a collection center or consumers.
  • ArkansasMassachusetts, and New Hampshire have bans against disposing of certain electronics in landfills but have no specific recycling laws in place.

0 4

There are a number of reasons why you may want to host a live music event. For one thing, you may be trying to organize a concert. Indeed, concerts can bring in a lot of capital. Moreover, you may want to have a live music event for a corporate get together. Whatever the case is, you want to be sure that you know exactly what you are doing. If you make any missteps, your concert may not be as successful. Indeed, there is a good chance that you are investing some money into the event, so you want to be able to make a return. If you don’t make a return and you have investors on board, it could really put you in a bad place. Here is how to host a live music event.Make sure that you have your act – if you don’t have your act, you won’t be able to invite anyone. Indeed, you want to start off with a headliner and then work your way down to a follow up. One of the best ways to go about booking your act is to speak with managers and see if you can line something up with a musician’s tour dates.

How To Host A Live Music Event

  1. Make sure that you have your venue – once you have the act down, you can book the venue. If you are booking a major headliner, you may want to book a major headliner venue. The truth of the matter is that if you can afford a headliner, you can also afford a big venue. If you have a smaller act, you may want to go for a music club, like Lafayette’s Music Room. Indeed, some musicians may not be able to fill a major concert hall or stadium. Just the same, a bigger act may be too big for a small venue.
  2. Make sure to invite your guests – once you have your headliner and your venue, you can start sending out invites. Your headliner will get people to the venue to see the act and the size of the venue will help you know how many people to invite. The truth of the matter is that you may only want to invite a few people. If you have a bigger venue, you may want to pack the house.
  3. Make sure that you have the right permits – if you don’t have a permit to have live music, you may get a big fine. In order to get a permit, you will need to show that you have proof of insurance. At a live event, there is a lot of equipment that can cause injuries, so you want to make sure that your guests are covered.
  4. Make sure that you have security – indeed, at many live shows people like to get a little rowdy. Also, you need someone to take tickets and check IDs. This is where security comes in. Ideally, you want to find a security team that can handle this task. In the end, having security will make people feel safer and order will be maintained.