Being pregnant is a wonderful experience and after a few short months, you’ll have this beautiful little baby joining your family. There are no words to describe the joy you’ll feel once you hold your newborn in your arms for the first time. However, while you’re pregnant it may seem like you’re waiting forever for that day to arrive, especially as you near the end of the pregnancy. Your whole body can feel sore and many women are exhausted by the time their ready to deliver the baby.
Pregnancy massage therapy can help and it involves prenatal sessions, which occur during the pregnancy and postnatal sessions that take place after the baby is born. Before getting a prenatal or postnatal massage, discuss it with your doctor first just to make sure it’s safe for you personally, especially if you’re having any problems with you pregnancy or if you have a caesarian or a difficult delivery.
Benefits of Prenatal Massages
The prenatal massage focuses on making you feel more comfortable during this very stressing time in your life. It’s normal for you become more uncomfortable as your pregnancy draws near the end. Your back, legs, hips and even your neck and shoulders can feel stiff and sore from the extra weight of the baby. Getting a massage helps to relieve sore muscles and increase blood flow, which helps to eliminate the toxins from your body.
A good massage can also help to reduce headaches, swelling and the cramps that can make you feel so uncomfortable. Prenatal massages can reduce the stress associated with pregnancy and it helps to improve your emotional state while increasing your energy levels. It can even help to make delivery day just a little easier and that’s something that all women can benefit from. It doesn’t have to be a professional, expensive massage everytime. There are many portable wand massagers made by Hitachi that can help you relax sore muscles at home.
Benefits of Postnatal Massages
After you have the baby, getting a postnatal massage can help to reduce fluid, tone up your stomach muscles and help you get back in shape faster. It also helps to give you more energy, which you’ll need to take care of your newborn over the next few weeks.
Being a new mother can also be very stressful with the sleepless nights and adjusting to your baby’s schedule, which is another reason why postnatal massages are a good idea. They can help you relax and sleep better when you do have the time and they can give you that boost of energy you need to get through each day.
If you can’t find the time to visit your massage therapist during your pregnancy or after delivery, you can purchase a handheld magic wand massager for when you have time to relax for a few minutes. Magic wand massagers in Australia cost around $100 depending on the brand, so they fit into almost any budget even with the expense of having a newborn in the home. If you are in the UK they might cost a bit more, but still a good investment for your well-being. We also recommend the Europe Magic Wand Massager for European countries.
Being pregnant is tough on your body but massage therapy for pregnant women can help make this special time in your life more enjoyable by making you feel more comfortable. It helps to relieve the stress and sore muscles associated with pregnancy and it reduces fatigue. Once you become a new mom, it can help give you the energy you need to take care of your newborn baby.